Morning & Midday Boosts
Look inside for kid-approved recipes to help boost your morning and midday meals!
Super Suppers & Snacks
Find fun, kid-approved recipe ideas for a PowerUp way to enjoy your supper and snacks.
Recipe Gallery
Cook up a colorful and tasty dish with these fruit and veggie-filled, kid-tested recipes!
Raising Good Eaters Podcast
In this podcast, learn from a PowerUp Registered Dietitian and mother about raising good eaters with tips and evidence-based methods.
Cooking Videos
Grab your chef's hat and get ready to whip up a PowerUp meal! Find inspiration and hear from some PowerUp chefs!
Roasted Veggie Guide
Have Fun Trying
Curious about a new fruit or veggie, but feeling a little shy? Start with looking at it and smelling it for your first try!
Enjoy Sharing
Fruits and veggies make the perfect centerpiece for sharing. Turn them into rainbows, trees, or art...be creative and daring!
Snack Bite Ideas
A power-packed snack in between meals is best way to stay fueled and focused all day!
Table Talk Conversation Starters
Drop the tech and pick up the deck with these family mealtime conversation starters.
Mix and Match Lunch Box Ideas
Hey kids! Pick one or more foods from each group to create a power-packed lunch.
Allergies & Substitutions
Make yummy treats safe, even with food allergies and sensitivites!