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Minty Pea Spread

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Minty Pea Spread

PowerUp Recipes

Minty Pea Spread

Ingredients

PEA SPREAD

2 cups fresh or frozen and thawed green peas
1/4 cup packed mint leaves
1/4 cup packed flat leaf parsley leaves
1/3 cup olive oil
2 tablespoons Parmesan cheese, grated
2 tablespoons lemon juice
Salt, to taste
Black pepper, to taste

CHIVE CREAM

1 cup non-fat Greek yogurt
3 tablespoons chives, minced

Serves: 24 (individual crackers or toasted baguette slices)

Instructions

Combine peas, herbs, oil, cheese and lemon juice ina food processor and blend until smooth.
For the chive cream, in a separate small bowl, mix yogurt and chives together.
To serve, spoon pea spread and a dot of chive cream on whole grain pitas, pita chips, crackers, or spread on a toasted baguette or in a wrap.

Recipe reprinted with permission from Cooks of Crocus Hill©