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Milk and Milk Product (Dairy) Substitutions

Allergies and food sensitivities don't need to get in the way of becoming a Power Chef. These substitutions can be used to modify many recipes into a yummy and safe treat.

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Milk and Milk Product (Dairy) Substitutions

All of these milks can be replaced in recipes one-for-one:

Soy milk
Oat milk
Rice milk
Almond milk
Coconut milk
Cashew milk
Hemp milk

Replacement for yogurt:

Soy-based
Coconut-based
Pea-based

NOTE: Read the ingredients carefully, even if it says "nondairy," because it may still have casein in it, which is a milk protein. Goat milk is not considered a safe alternative for those allergic to milk.

Milk and Milk Product (Dairy) Substitutions

Milk and Milk Product (Dairy) Substitutions

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