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Recipes

Milk and Milk Product (Dairy) Substitutions

Allergies and food sensitivities don't need to get in the way of becoming a Power Chef. These substitutions can be used to modify many recipes into a yummy and safe treat.

PowerUp Recipes

Milk and Milk Product (Dairy) Substitutions


All of these milks can be replaced in recipes one-for-one:
  • Soy milk
  • Oat milk
  • Rice milk
  • Almond milk
  • Coconut milk
  • Cashew milk
  • Hemp milk

Replacement for yogurt: ‚Äč
  • Soy-based
  • Coconut-based
  • Pea-based

NOTE: Read the ingredients carefully, even if it says "nondairy," because it may still have casein in it, which is a milk protein. Goat milk is not considered a safe alternative for those allergic to milk.