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Peanut Butter and Jelly Smoothie

There’s no real jelly in this smoothie—but when you blend fresh berries and peanut butter together, it tastes a lot like that favorite sandwich classic! Plus, you’ll be filling your glass with protein, which fills you with energy.

PowerUp Recipes

Peanut Butter and Jelly Smoothie

Kitchen Gear
  • Measuring cup
  • Cutting board
  • Sharp knife (adult needed)
  • Measuring spoons
  • Blender (adult needed)

Ingredients
  • 1/2 cup plain yogurt
  • 1 cup milk
  • 2 tablespoons creamy peanut butter or almond butter, if you prefer (* If you’re allergic to nuts, substitute 1/4 cup toasted wheat germ, oats, or Sunflower seeds for the peanut butter.)
  • 1 cup fresh or frozen strawberries
  • 3 ice cubes
  

Serves: 2

Instructions
  1. Put all the ingredients in the blender in the order listed. 
  2. Put the top on tightly. Turn the blender to a medium setting and blend until the mixture is smooth, about 1 minute.
  3. Serve right away—or store in a thermos or covered in the refrigerator, up to 4 hours.
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