Text Size



Cauliflower Popcorn

Crisp on the outside, creamy on the inside—you’ll have a hard time stopping once you bite into one!

PowerUp Recipes

Cauliflower Popcorn

Kitchen Gear
  • Large baking pan
  • Measuring spoons
  • Potholders

  • 1 cauliflower
  • 2 teaspoons olive oil
  • 1⁄2 teaspoon salt 

Serves: 4

Wash your hands with soap and water, then gather all your kitchen gear and ingredients and put them on a clean counter.
  1. With the help of your adult, turn the oven on and set it to 425 degrees.
  2. Put the cauliflower, oil and salt on the baking sheet and mix well.
  3. When the oven is hot, with the help of your adult, put the baking sheet in the oven and cook until golden brown, about 30 minutes.

  • Did you know? Cauliflower is a member of the cabbage family. Its name means "cabbage flower."