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Recipes

Try for 5 Super Soups

Super Soup

PowerUp Recipes

Try for 5 Super Soups

Ingredients
  • 2 cups tomato, (1 15-ounce can diced tomatoes), diced
  • 3 cups sweet potato (2 large sweet potatos), peeled and cubed
  • 3 cups green beans (fresh, frozen or canned), cut
  • 3 cups purple cabbage, shredded
  • 3 cups cauliflower, cut into bite-sized pieces
  • 1 cup onion (1 medium onion), diced
  • 1 tablespoon garlic (about 3 cloves), minced
  • 1 tablespoon olive oil
 

Serves: 12-14 (1-cup servings)


Instructions
  1. Heat large stock pot on stovetop on medium-low. Add olive oil. Once heated, add onions and garlic. Sauté until translucent, about 5-7 minutes.
  2. Mix in the cut, cubed, shredded and diced veggies.
  3. Pick your favorite flavor broth and add it to the pot. Some of our favorites are: Coconutty Indian Broth, Savory Southwest Broth, or Superb Herb Broth (see below for ingredients). 
  4. Bring to a boil, then reduce heat to low, cover and simmer for about 20-30 minutes until veggies are cooked to your favorite tenderness.
  5. Add in protein. Taste and adjust seasoning as desired and serve over grain.


Coconutty Indian Broth
Ingredients

  • 1 15-ounce can of coconut milk
  • 2 cups veggie broth
  • 1 1/2 tablespoons East Indian
  • Spice Blend (recipe on page 41)
  • 2 teaspoons salt
  • Protein: 2 cups red lentils, cooked
  • Grain: Serve over quinoa


Savory Southwest Broth
Ingredients

  • 4 cups veggie broth
  • 2 tablespoons Homemade Taco
  • Seasoning (recipe on page 41)
  • 2 teaspoons salt
  • Protein: 2 15-ounce cans
  • black beans, drained and rinsed
  • Grain: Serve over brown rice


Superb Herb Broth
Ingredients

  • 4 cups veggie broth
  • 1 1/2 tablespoons Mediterranean
  • Spice Blend (recipe on page 41)
  • 1/2 tablespoon salt
  • Protein: 1 pound chicken breast,
  • cooked and shredded or cubed
  • Grain: Serve over wild rice