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Recipes

PowerUp Parfait

This power-house parfait tastes like dessert, yet is packed with calcium, protein, and fruit!

PowerUp Parfait

Ingredients
  • 2 cups fresh blueberries, mango, strawberries, or any fresh, dried, frozen, or canned fruit
  • 2 cups non-fat vanilla Greek yogurt
  • 1/2 cup granola
 

Serves: 4

Instructions
  1. Place 1/4 cup of fruit in bottom of clear serving bowl or small glass.
  2. Top with 1/2 cup yogurt and 3 tablespoons of granola. Alternate layers until full.

Nutrition Highlights
  • 1 fruit serving
  • A good source of protein, calcium, and vitamin C