That is a whole lot of benefits for just 1 hour of active play each day!
With increasing screen time on tablets and in front of TVs, we know it can seem challenging to find ways to unplug and be active, but a little creativity can go a long way! Remember, every kid’s body loves to move in different ways. If they have not found their favorite ways to move, don’t give up!
The options are endless when exploring new ways to get moving. PowerUp is here to help families find creative ideas for moving more no matter the weather, when exploring a park or trail near you, and for making chores exciting with activity. When kids find fun ways to move that they enjoy, they are more likely to: