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Roasted Sprouts (Brussels Sprouts)

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Brussel Sprouts - which look like cabbages - have been showing up on dinner tables since Ancient Rome.

PowerUp Recipes

Roasted Sprouts (Brussels Sprouts)

Ingredients

1 1/2 pounds Brussels sprouts
2-3 tablespoons extra virgin olive oil
1 tablespoon fresh thyme (1 teaspoon dried)
1 large shallot, chopped
1/2 cup pecan halves (optional)
Freshly ground black pepper
1/2 teaspooon balsamic vinegar
1/2 teaspoon salt

Serves: 4

Instructions

Preheat oven to 400 degrees F.
Trim the brown bottoms off the sprouts and remove any yellow leaves. Cut larger sprouts into 4 pieces and smaller sprouts in half.
In a large bowl, toss the Brussels sprouts with olive oil, thyme, shallots, pecans, salt, and a few grinds of pepper.
Spread on a sheet pan and roast in the oven until sprouts are tender on the inside and crisp on the outside, 20-30 minutes, flipping the sprouts every 7-8 minutes.
Remove from the oven, sprinkle with remaining seasonings and enjoy.

Nutrition Highlights

2 vegetable servings
A good source of vitamin A, C, and K