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Lisa’s Kid-Friendly Fish Sticks image.

Lisa’s Kid-Friendly Fish Sticks

This recipe comes from the kitchen of Lisa Rambo from Houlton, WI, a contestant on The Biggest Loser season 14, a national speaker and busy, working mom with four kids! These kid-friendly fish sticks are also gluten free. Lisa’s kids love them and are a hit with guests! When baked, the end result is a crunchy fish stick with a breading that doesn’t fall off.

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Wheat Flour (Gluten) Substitutions

Allergies and food sensitivities don't need to get in the way of becoming a Power Chef. These substitutions can be used to modify many recipes into a yummy and safe treat.

Egg Substitutions

Allergies and food sensitivities don't need to get in the way of becoming a Power Chef. These substitutions can be used to modify many recipes into a yummy and safe treat.

Milk and Milk Product (Dairy) Substitutions

Allergies and food sensitivities don't need to get in the way of becoming a Power Chef. These substitutions can be used to modify many recipes into a yummy and safe treat.

Peanut and Tree Nut Substitutions

Allergies and food sensitivities don't need to get in the way of becoming a Power Chef. These substitutions can be used to modify many recipes into a yummy and safe treat.

Artichoke Spinach Yogurt Dip

This spinach and artichoke dip uses Greek yogurt. Serve it warm and cheesy.

Any Vegetable Minestrone Soup

What looked good at the market? Kale, squash? Great! Use them. Cabbage, beans? Great! Use those instead – or also. As long as the vegetables are good, the soup will be great.

Quinoa Berry Yogurt Bowl

This berry delicious recipe will give you a morning boost that will keep you energized all morning long.

Minty-lemon Lentils with Spinach

This recipe is a tasty way to try out lentils with lots of fresh flavors.

Try for Five Guacamole

Guacamole (gwak-ah-MO-lee) is a Mexican dip made from avocados. The trick to making great guacamole is good ripe avocadoes. It’s yummy on everything! Try it on tacos, omelets, salads or with veggies like cucumbers, carrots and bell peppers.

Cranberry Salsa

This bright and colorful salsa recipe can be made with fresh or frozen cranberries and is incredibly versatile! It’s especially good with turkey, chicken or pork, but can also be used with any dish that calls for fresh salsa, like chicken tacos or with your favorite whole grain tortilla chip.