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Whole grain pita stuffed with beans (black beans or refried) shredded carrots, greens, cheese + avocado slices (or guacamole) and fresh salsa + strawberries |
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Cottage cheese + colorful sweet peppers & pea pods + whole grain crackers (like Triscuits) + pineapple chunks |
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Whole grain crackers (like Triscuits) + hummus + veggies (cucumber rounds, carrot sticks) + watermelon slices
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Sandwich on a stick: cut outs of whole wheat bread or bagel, roasted chicken (left overs work great), cheese (cubes), spinach leaves, cherry tomatoes + cucumber rounds + peach or nectarine
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Choo-Choo! Train on a track: build it with nut* butter and jelly sandwich rectangles + carrot and celery sticks (for the tracks) + blueberries
*If your child has an allergy to peanuts or tree nuts, try sunflower seed butter |
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Cheese and Greens Sandwich Flowers* (made with spinach leaves, natural cheese slice , cucumber round on whole grain bread) + colorful sweet peppers & pea pods + watermelon wedge + apple sauce
* we used a flower cut out for this sandwich, but any cut out will do.
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